Self Healing Series Week 4 - Yoga, Breathwork and Integration
with Kris

This is class 4 in the Self Healing Series - Yoga/BreathWork Meditation/Integration.  This class may feature special guest breath work facilitator Susannah Lapoint.  

This class is the perfect finally to this self-healing series. This combination of Gentle Yoga and guided breath work meditation to take you deeply into your body and connect you with your deeper, soul self.  This is an exhilarating and relaxing experience choreographed to music that speaks to the soul.  

We will also do discussion and integration (putting it all together) and review.

Oddfellows Hall in downtown Corvallis, 223 SW 2nd St.