Yoga is aimed to connect the mind/body/soul. We will aim to align and balance our energy, connect to the Soul essence within, and ground ourselves in this human body.
This Yoga class begins with a soothing meditation, moves through movement to gently warm the body and then deep long stretches to promote lasting flexibility. Breathing will be emphasized and enhanced. Balance postures will be sprinkled in. Another restful meditation to close it out.
This class is for everyone, whether you are experienced in Yoga or just beginning.
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