Mat Pilates - In Studio

This is an all levels mat Pilates class.  Pilates exercises engage deep core and back muscles and all the joint supporting muscles.  Expect a full body toning experience, light stretching throughout, and breath work.

Options to make it more gentle and/or more challenging will be offered.  

Bring a thick mat, water bottle. There will be a limited number of props available, so if you have a yoga block or a cushion you like to use, you can also bring that.