Meditation and Self Awareness Workshop

Meditation isn't just about quieting the mind. It's a practice of cultivating self awareness. 

In this workshop, we'll explore different styles of meditation and learn simple, accessible ways to create a meditation practice that works for you. We'll discuss how and why meditation works, the many benefits of a regular practice, and how cultivating self awareness can transform the way you experience yourself, your relationships, and your life.

Throughout the workshop, we'll move between meditation, reflection, and discussion. 

Some blankets, mats, and cushions may be available, but I if you have your own I recommend them! Also bring a journal and pen, and water bottle and snack if you like. 

This class is located at my studio at 111 NW 2nd Street in downtown Corvallis. . If you have any questions, please email   [email protected] or 

call/text me at 541-760-7849.