30 min Strength Training
with Kris

This class will be a 30 minute weight lifting.  We will use hand weights or dumbbells anywhere from 5-12 pounds each.  We will do 3 sets of 8-12 reps for each exercise, working the major muscle groups in a quick strength training workout.  

Emphasis will be on good form and muscle isolation!  Can be sitting in a chair, standing, or on a large exercise ball if you prefer.  

Light stretching throughout.